Tools & Resources – Page 3 – COPE

5 Hints for Raising Girls with A Healthy Body Image

February 4, 2012 March 31, 2017

Here are five ideas for promoting a positive body image in your daughter. 1. Teach your daughter that all shapes and sizes are beautiful. Remind her that genetics plays a pivotal role in how we look and that beauty comes in all different shapes, sizes, colors and ages. 2. Make…

30 Healthy Coping Strategies To Try

January 24, 2012 March 31, 2017

For some of us, when we’re stressed out, upset, anxious or experiencing another painful emotion, we turn to food for comfort. But that comfort can quickly turn into feeling guilty and even more upset, anxious or stressed out. But while there’s no reason to feel guilty about eating or overeating,…