3 Ideas for Ditching the Diet Mentality
When you have a diet mentality, you might restrict how much you eat, count calories, count points, control your portions or avoid certain foods because they’re “unhealthy” or high in calories. You might have strict rules around eating, such as no food after 7 p.m. or no snacking in general…
10 Things You Can Do Right Now To Boost Your Body Image
1. Smile at yourself in the mirror. 2. Ask one or two of your closest friends why they love you. (I bet it has nothing to do with your physical experience but the beauty inside!) 3. Focus on what you’re thankful for. Name five to 10 things.
Our Mission
COPE's Vision Statement: To eliminate eating disorders, promote widespread positive body image, and raise public awareness of how to influence both.
Our focus is to provide up-to-date learning resources via outreach, media attention, and community events; we strive to educate our local community in order to facilitate greater understanding and more effective approaches to treating eating disorders and improving body image.
Scholarships for treatment are available for our local community members (Volusia and Flagler counties).
For information and applications for scholarship opportunities:
Contact: Kathryn Fraser, Ph.D. at kathryn.fraser@halifax.org
Our focus is to provide up-to-date learning resources via outreach, media attention, and community events; we strive to educate our local community in order to facilitate greater understanding and more effective approaches to treating eating disorders and improving body image.
Scholarships for treatment are available for our local community members (Volusia and Flagler counties).
For information and applications for scholarship opportunities:
Contact: Kathryn Fraser, Ph.D. at kathryn.fraser@halifax.org